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Santa Fe Foldover (Cooking for 2)

 29 Ratings
17 Comments
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 3
  • Save
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Bisquick Heart Smart® recipe! Want to try something new for dinner? Wrap up Southwest flavors in a tender baked crust and top with fresh veggies.

Ingredients

1
cup Bisquick Heart Smart® mix
2
tablespoons cornmeal
1/4
cup very hot water
1
cup canned no-salt-added black beans, drained, rinsed
1/3
cup Old El Paso™ Thick 'n Chunky salsa
2
tablespoons sliced green onions (2 medium)
1/4
cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz)
1/2
cup shredded lettuce
1/3
cup chopped tomato
3
tablespoons fat-free sour cream

Directions

  • 1 Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
  • 2 In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
  • 3 Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.

Expert Tips

The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

Use your favorite reduced-fat cheese for the Jack cheese.

Serve melon slices or another favorite fruit with the foldover.

Toss leftover beans into soup or stew.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
640mg
27%
Total Carbohydrate
53g
18%
Dietary Fiber
6g
27%
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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