San Francisco Cioppino

San Francisco Cioppino

Looking for a seafood dinner? Then check out this cioppino recipe made using fish and vegetables that’s ready in less than an hour.

Prep Time

15

Minutes

Total Time

50

Minutes

Makes

6

servings

1
tablespoon vegetable oil
3
medium onions, chopped (1 1/2 cups)
6
cloves garlic, finely chopped
1
cup chopped fresh parsley
1
can (28 oz) whole tomatoes, undrained
1
can (14.5 oz) stewed tomatoes, undrained
1
can (8 oz) no-salt-added tomato sauce
3/4
cup dry white wine or fish broth
2
teaspoons dried basil leaves
1/4
teaspoon pepper
12
small clams in the shell, washed
1
lb fresh halibut or cod, cut into 1 1/2-inch pieces
1
lb uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
6
oz chopped cooked crabmeat, cartilage removed
French bread slices, if desired
  1. In 5-quart Dutch oven, heat oil over medium-high heat. Cook onions, garlic and parsley in oil 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.
  2. Stir in whole and stewed tomatoes, tomato sauce, wine, basil and pepper, breaking up tomatoes with a fork. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally.
  3. Return to boiling. Stir in clams and halibut; cover and simmer over medium heat 4 to 6 minutes or until clam shells open and fish flakes easily with a fork. Stir in shrimp; cover and simmer until shrimp are pink and firm.
  4. Stir in crabmeat. Simmer uncovered about 5 minutes or until thoroughly heated. Serve with bread to dip into broth.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 180mg;
  • Sodium 670mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 4g,
    • Sugars 11g),
  • Protein 37g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 4 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.