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San Francisco Cioppino

 2 Ratings
1 Comments
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  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6
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    369

Looking for a seafood dinner? Then check out this cioppino recipe made using fish and vegetables that’s ready in less than an hour.

Ingredients

1
tablespoon vegetable oil
3
medium onions, chopped (1 1/2 cups)
6
cloves garlic, finely chopped
1
cup chopped fresh parsley
1
can (28 oz) whole tomatoes, undrained
1
can (14.5 oz) stewed tomatoes, undrained
1
can (8 oz) no-salt-added tomato sauce
3/4
cup dry white wine or fish broth
2
teaspoons dried basil leaves
1/4
teaspoon pepper
12
small clams in the shell, washed
1
lb fresh halibut or cod, cut into 1 1/2-inch pieces
1
lb uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
6
oz chopped cooked crabmeat, cartilage removed
French bread slices, if desired

Directions

  • 1 In 5-quart Dutch oven, heat oil over medium-high heat. Cook onions, garlic and parsley in oil 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.
  • 2 Stir in whole and stewed tomatoes, tomato sauce, wine, basil and pepper, breaking up tomatoes with a fork. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally.
  • 3 Return to boiling. Stir in clams and halibut; cover and simmer over medium heat 4 to 6 minutes or until clam shells open and fish flakes easily with a fork. Stir in shrimp; cover and simmer until shrimp are pink and firm.
  • 4 Stir in crabmeat. Simmer uncovered about 5 minutes or until thoroughly heated. Serve with bread to dip into broth.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
0%
Cholesterol
180mg
60%
Sodium
670mg
28%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
16%
Sugars
11g
11%
Protein
37g
37%
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 4 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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