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Prep 10min
Total22min
Servings8
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Ingredients
2
pounds red snapper, cod or other lean fish fillets
2
large tomatoes, chopped (2 cups)
1
medium green bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1/4
cup finely chopped fresh cilantro or parsley
1/2
teaspoon salt
1/2
cup dry white wine or Progresso™ chicken broth (from 32-ounce carton)
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Steps
1
Cut fish fillets into 8 serving pieces. Spray large nonstick skillet with cooking spray; heat skillet over medium heat.
2
Arrange fish in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
3
Cook remaining ingredients except wine in skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; heat through. Spoon tomato mixture over fish.
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This recipe was a winning entry in a Betty Crocker contest celebrating African American cooking.
Like it hot? Grab that bottle of hot sauce and add your soulful touch!
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Nutrition Facts
Serving Size:1 Serving
Calories
120
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
60 mg
Sodium
310 mg
Potassium
490 mg
Total Carbohydrate
5 g
Dietary Fiber
0g
Protein
22 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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