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Salsa-Lime-Bean Dip

10-minute recipe! Lime juice adds a citrus tang to a Southwestern dip that blends refried beans and salsa.

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Prep Time 10 min
Total Time 10 min
Servings 10

Ingredients

1: can (16 oz) Old El Paso® refried beans

1/4: cup Old El Paso® Thick 'n Chunky salsa

1/4: cup sour cream

1: tablespoon lime juice

1/2: teaspoon ground cumin

1: medium clove garlic, finely chopped

1/4: teaspoon salt

1/2: cup finely chopped seeded tomato

2: tablespoons chopped fresh cilantro

30: tortilla chips

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Directions

1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl.
2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

EXPERT TIPS

Expert Tips

Garnish this crow-pleasing dip with a slice of fresh lime.

For 85 calories and 1 gram of fat per serving, use Old El Paso® fat-free refried beans, low-fat sour cream and baked tortilla chips.

Chipotle chiles are dried, smoked jalapeño chiles. If desired, use a medium salsa in place of the chipotle variety.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 320mg; 320%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 3g 3% Sugars 0g 0% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 8%;
Calcium: 2%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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