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Betty Crocker
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Salsa-Lime-Bean Dip

Salsa-Lime-Bean Dip

10-minute recipe! Lime juice adds a citrus tang to a Southwestern dip that blends refried beans and salsa.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars 0%

1 Stars 0%

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d2604148-f081-41f0-adc9-8580c8fe3297
  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 10

 

1
can (16 oz) Old El Paso® refried beans
1/4
cup Old El Paso® Thick 'n Chunky salsa
1/4
cup sour cream
1
tablespoon lime juice
1/2
teaspoon ground cumin
1
medium clove garlic, finely chopped
1/4
teaspoon salt
1/2
cup finely chopped seeded tomato
2
tablespoons chopped fresh cilantro
30
tortilla chips
  • 1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl.
  • 2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

Expert Tips

Garnish this crow-pleasing dip with a slice of fresh lime.

For 85 calories and 1 gram of fat per serving, use Old El Paso® fat-free refried beans, low-fat sour cream and baked tortilla chips.

Chipotle chiles are dried, smoked jalapeño chiles. If desired, use a medium salsa in place of the chipotle variety.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 320mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 3g,
    • Sugars 0g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.

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