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Salsa Guacamole

Make a dip that's doubly good! It contains both fresh guac and fire roasted salsa.

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( 22 Ratings)

22 Ratings

5 Stars 64%

4 Stars 23%

3 Stars

2 Stars

1 Stars

Member Reviews ( 5 )

70824079-8755-418c-bbb9-518b20057198

Prep Time 20 min
Total Time 20 min
Servings 12

Ingredients

Salsa

1: can (14.5 oz) Muir Glen® organic fire roasted or plain diced tomatoes, well drained

1/4: cup chopped onion

2: tablespoons chopped fresh cilantro

1/4: teaspoon coarse (kosher or sea) salt

1: clove garlic, finely chopped

1: small fresh jalapeño chile, seeded, finely chopped

Guacamole

3: ripe large avocados (about 1 1/2 lb) pitted, peeled

2: tablespoons fresh lime juice

1/2: teaspoon coarse (kosher or sea) salt

1/2: teaspoon red pepper sauce

1: clove garlic, finely chopped

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Directions

1 In medium bowl, mix salsa ingredients.
2 In another medium bowl, place avocados; coarsely mash. Stir in remaining guacamole ingredients.
3 Spoon guacamole into shallow serving bowl; top with salsa. Serve with tortilla chips as desired.

EXPERT TIPS

Expert Tips

Look for avocados that are firm, but yield to gentle pressure. If they are not quite ripe, place avocados in a paper bag, and let ripen at room temperature.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 190mg; 190%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 3g 3% Sugars 1g 1% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 15%;
Calcium: 0%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 12/15/2011 2:54:42 AM REPORT ABUSE HarrysRecipe said:

Rating:

The guacamole in this was excellent. I brought it to work and it was a hit with everyone. It is hard getting all the liquid out of the canned tomatoes though, which makes the dip a bit "wet".

This reply was: Helpful Inspiring

Posted 8/7/2008 2:37:20 PM REPORT ABUSE raxrhian said:

Rating:

The guacamole in this was excellent. I brought it to work and it was a hit with everyone. It is hard getting all the liquid out of the canned tomatoes though, which makes the dip a bit "wet".

This reply was: Helpful Inspiring