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Salsa Guacamole

 25 Ratings
6 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 12
  • Save
    782
  • Pinterest
    204
  • Print
    1K

Make a dip that's doubly good! It contains both fresh guac and fire roasted salsa.

Ingredients

Salsa

1
can (14.5 oz) Muir Glen™ organic fire roasted or plain diced tomatoes, well drained
1/4
cup chopped onion
2
tablespoons chopped fresh cilantro
1/4
teaspoon coarse (kosher or sea) salt
1
clove garlic, finely chopped
1
small fresh jalapeño chile, seeded, finely chopped

Guacamole

3
ripe large avocados (about 1 1/2 lb) pitted, peeled
2
tablespoons fresh lime juice
1/2
teaspoon coarse (kosher or sea) salt
1/2
teaspoon red pepper sauce
1
clove garlic, finely chopped

Directions

  • 1 In medium bowl, mix salsa ingredients.
  • 2 In another medium bowl, place avocados; coarsely mash. Stir in remaining guacamole ingredients.
  • 3 Spoon guacamole into shallow serving bowl; top with salsa. Serve with tortilla chips as desired.

Expert Tips

Look for avocados that are firm, but yield to gentle pressure. If they are not quite ripe, place avocados in a paper bag, and let ripen at room temperature.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
13%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
2007 © and ®/™ of Small Planet Foods, Inc.

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