Salsa Cod with White Beans

Salsa Cod with White Beans

Relish this zesty fish, beans and veggies combined with Old El Paso® Thick 'n Chunky salsa to make a perfect Mexican meal - a wonderful dinner.

Prep Time

25

Minutes

Total Time

50

Minutes

Makes

4

servings

1
(16-oz.) jar Old El Paso® Thick 'n Chunky salsa
2
(15-oz.) cans great northern beans, drained, rinsed
1
small green or red bell pepper, cut into thin strips
1
lb. cod, red snapper or skinless halibut fillets, cut into 4 pieces
1/4
cup sliced green onions
1/3
cup finely chopped fresh flat-leaf or curly parsley
1
tablespoon grated lime or orange peel
3
garlic cloves, finely chopped
  1. Heat oven to 425°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Reserve 1/2 cup salsa for top. In sprayed baking dish, combine beans, bell pepper and remaining salsa; mix well.
  2. Arrange fish over bean mixture. Spoon reserved 1/2 cup salsa over fish. Sprinkle with onions. Cover tightly with foil.
  3. Bake at 425°F. for 25 minutes or until fish flakes easily with fork.
  4. Meanwhile, in small bowl, combine parsley, lime peel and garlic; mix well. Serve fish and bean mixture sprinkled with parsley mixture.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Info
Cod is a lean, mild-flavored fish. Found in the ocean, it can range in size from 1 1/2 to 100 pounds. It is usually available year round.
Kitchen Tip
Instead of chopping fresh garlic, purchase chopped garlic in a jar in the produce department. The correct substitution measurement can be found on the jar label.
Serving Suggestion
Serve the fish with a fresh spinach salad tossed with apples and poppy seed dressing.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,),
  • Cholesterol 50mg;
  • Sodium 1250mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 11g,
    • Sugars 6g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 2 1/2 Other Carbohydrate;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.