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Salsa Chicken Fiesta (lighter recipe)

Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that's in the oven in minutes!

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( 189 Ratings)

189 Ratings

5 Stars 56%

4 Stars 30%

3 Stars

2 Stars

1 Stars

Member Reviews ( 10 )

59d6286f-3d79-4117-b125-d3d71fe87566

Prep Time 15 min
Total Time 45 min
Servings 6

Ingredients

2/3: cup Bisquick Heart Smart® mix

2: tablespoons water

1/4: cup fat-free egg product or 2 egg whites

1 1/2: cups shredded reduced-fat Cheddar cheese (6 oz)

3: boneless skinless chicken breasts, cut into 1/2-inch pieces

1 1/4: cups Old El Paso® Thick 'n Chunky salsa

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Directions

1 Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
2 In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
3 Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.

EXPERT TIPS

Expert Tips

Use 6 cups precooked chicken, and heat with the salsa.

Three chicken breasts weigh about one pound.

Serve with bowls of shredded lettuce, chopped tomatoes and fat-free sour cream.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 820mg; 820%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 0%;
Calcium: 25%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 10 Reviews View All

Posted 10/12/2012 9:31:40 AM REPORT ABUSE saultsue said:

Rating:

I followed the recipe, but my husband said this was the second worst dinner I ever made (and I agreed). The worst dinner I ever made was 45 years ago. So that gives you some idea of how bad he thought it was. I threw out the remainder of the casserole after I couldn't finish what was on my plate. I shredded the recipe.

This reply was: Helpful Inspiring

Posted 10/10/2012 6:01:33 PM REPORT ABUSE bjm312700 said:

Rating:

I made these in a muffin pan since it is just me in the house. These were so good that I will be making these again. The muffins also freeze well.

This reply was: Helpful Inspiring

Posted 1/20/2012 12:07:36 PM REPORT ABUSE hhammitte said:

Rating:

Honestly, it takes less than 45 minutes if you do this recipe right. I ususally have the chicken cooked before hand and ready to go. I love this recipe and most importantly, my kids love it and ask for it on a weekly basis.

This reply was: Helpful Inspiring