Salsa Arroz con Pollo

Salsa Arroz con Pollo

Share in a classic Hispanic main dish of chicken, rice, tomatoes and seasonings.

Prep Time

15

Minutes

Total Time

1:45

Hr:Mins

Makes

6

servings

1
cup uncooked regular long-grain white rice
1
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1
can (14.5 oz) salsa-style diced tomatoes with green chilies, undrained
1
can (15 oz) Progresso® black beans, drained, rinsed
3
tablespoons Gold Medal® all-purpose flour
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/2
teaspoon salt
1
cut-up whole chicken (3 to 3 1/2 lb), skin removed if desired
  1. Heat oven to 375°F. In ungreased 13x9-inch (3-quart) glass baking dish, mix rice, corn, broth, tomatoes and beans.
  2. In heavy-duty resealable food-storage plastic bag, mix flour, chili powder, cumin and salt. Add chicken, 2 pieces at a time; seal bag and shake until chicken is evenly coated. Arrange chicken, meaty sides up, on rice mixture.
  3. Cover with foil. Bake 1 hour 15 minutes. Uncover; bake 10 to 15 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Using a resealable plastic bag for coating the chicken saves cleanup time and makes evenly coating the chicken a breeze!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 750mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 6g,
    • Sugars 5g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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