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Salmon with White Beans and Tomatoes

 2 Ratings
1 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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You're just one skillet and 25 minutes away from putting this heart-healthy dish on the table for tonight's dinner.

Inspired Taste Recipe by Inspired Taste
March 19, 2012

Ingredients

2
tablespoons olive oil
1
salmon fillet (3/4 lb), cut into 4 serving pieces
Salt and pepper
1
cup chopped red onion
1
can (15 oz) Progresso™ cannellini beans, drained, rinsed
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/4
cup pitted kalamata olives, cut in half
1/2
lemon

Directions

  • 1 In 12-inch skillet, heat oil over medium heat. Sprinkle salmon with salt and pepper. Place salmon, skin side up, in skillet. Cook 2 to 3 minutes until golden brown; turn. Sprinkle onion around salmon. Cook 2 to 3 minutes, stirring occasionally, until onion is softened.
  • 2 Add beans, tomatoes and olives to skillet. Cover; cook 5 to 10 minutes until thoroughly heated and salmon flakes easily with fork.
  • 3 To serve, divide bean mixture among 4 plates; top each with 1 salmon piece. Squeeze lemon over each serving.

Expert Tips

Try cod in this recipe instead of salmon for an alternative.

Serve rustic bread or hot cooked rice on the side.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390.2
% Daily Value
Total Fat
19.0g
29%
Saturated Fat
3.7g
18%
Cholesterol
46.8mg
16%
Sodium
1140.2mg
48%
Total Carbohydrate
28.6g
10%
Dietary Fiber
6.0g
24%
Sugars
7.8g
Protein
24.4g
% Daily Value*:
Vitamin C
15.60%
16%
Calcium
7.60%
8%
Iron
15.50%
16%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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