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Prep 10min
Total1hr15min
Servings4
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Ingredients
1
pound salmon fillets, about 3/4 inch thick
1/4
cup soy sauce
1/3
cup dry white wine or orange juice
1/2
cup packed brown sugar
1
teaspoon ground ginger
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Steps
1
Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix soy sauce, wine, brown sugar and ginger in shallow glass or plastic dish. Add fish; turn several times to coat. Cover and refrigerate 1 hour, turning once.
2
Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan. Brush with marinade. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork. Discard any remaining marinade.
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Nutrition Facts
Serving Size:1 Serving
Calories
215
Calories from Fat
55
Total Fat
6g
Saturated Fat
2g
Cholesterol
65mg
Sodium
980mg
Total Carbohydrate
19g
Dietary Fiber
0g
Protein
21g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Starch; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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