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Salmon Scrambled Eggs

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0 Comments
  • Prep Time 15 min
  • Total Time 0 min
  • Servings 2

Combine egg and salmon sprinkled with cheese to make delicious skillet dinner – ready in 15 minutes.

Ingredients

4
eggs
1
tablespoon milk
1/4
teaspoon dried dill weed
1/8
teaspoon pepper
Dash salt
1
tablespoon butter or margarine
1/4
cup sliced green onions
1
(7 1/4-oz.) can red salmon, drained, bones and skin removed, flaked
1
oz. (1/4 cup) shredded Jarlsberg or Swiss cheese

Directions

  • 1 Beat eggs in medium bowl. Add milk, dill, pepper and salt; beat well.
  • 2 Melt butter in medium nonstick skillet over medium-low heat. Add onions; cook and stir 2 to 3 minutes or until crisp-tender. Add egg mixture; gently stir in salmon. Cook until eggs are set but still moist, stirring constantly.
  • 3 Sprinkle cheese over eggs. Cover; cook 1 minute or until cheese is melted.

Expert Tips

Jarlsberg cheese is a Norwegian specialty. It has large holes and a buttery, mild, slightly sweet flavor that is similar to Swiss cheese. Use it for cooking and snacking.

Substitute 1 cup of flaked, cooked fresh salmon for the canned.

Garnish each serving with sprigs of fresh dill.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
Calories from Fat
230
% Daily Value
Total Fat
26g
40%
Saturated Fat
11g
55%
Cholesterol
490mg
163%
Sodium
730mg
30%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
2%
Protein
34g
34%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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