Salmon Quiche with Easy, Tasty Tomato Sauce

B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe!

  • Prep Time 40 min
  • Total Time 1 hr 20 min
  • Servings 8

Bisquick Mix-Olive Oil Pie Crust

1 1/4
cups Original Bisquick™ mix
1/2
teaspoon seasoned salt or crushed dried herbs to taste
3
tablespoons extra-virgin olive oil
3
tablespoons fat-free half-and-half

Salmon Quiche Filling

4
eggs
1/2
cup fat-free half-and-half
1
cup shredded Gruyère or triple Cheddar cheese
1
cup diced fresh salmon
1/3
cup finely chopped onion
1
tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves

Easy, Tasty Tomato Sauce

1
tablespoon extra-virgin olive oil
1/4
cup finely chopped onion
1/4
cup finely chopped green bell pepper
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1/2
teaspoon Italian seasoning
1/8
teaspoon garlic powder
3/4
teaspoon brown sugar

  • 1 Heat oven to 425°F. Spray 9 1/2-inch tart pan with removable bottom with cooking spray.
  • 2 In large bowl, stir Bisquick mix and seasoned salt. In small bowl, beat 3 tablespoons olive oil and 3 tablespoons half-and-half with whisk. Stir in the seasoned Bisquick mix until mixture forms a ball. Press mixture firmly against bottom and all the way up side of pan. Set aside.
  • 3 In large bowl, beat eggs and 1/2 cup half-and-half until blended. Stir in remaining filling ingredients. Pour mixture into crust. Place pan on cookie sheet.
  • 4 Bake 25 to 35 minutes or until filling is set but still moist and knife inserted in center comes out clean.
  • 5 Meanwhile, make sauce. In 10-inch nonstick skillet, heat 1 tablespoon olive oil over medium heat until hot. Reduce heat to low; add 1/4 cup onion and bell pepper. Cook, stirring frequently, until vegetables are crisp-tender. Add remaining sauce ingredients. Heat to boiling; reduce heat to medium. Simmer uncovered 7 to 9 minutes, stirring frequently. Reduce heat to medium-low; simmer until tomatoes are soft and sauce is thickened.
  • 6 Let baked quiche stand 10 minutes; remove from pan. Serve with sauce.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
160),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
6g,
6%
Trans Fat
1g
1%
),
Cholesterol
135mg
135%;
Sodium
550mg
550%;
Total Carbohydrate
19g
19%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
20%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.