From Betty's Soul Food Collection ... Bisquick Heart Smart® recipe! Fishing for a twist on burgers? You’ve found it!
cup soft bread crumbs (about 2 slices bread)
cup Bisquick Heart Smart® mix
tablespoon Dijon mustard
medium green onions, finely chopped (1/2 cup)
eggs, slightly beaten
can (14 3/4 oz) red salmon, skin and bone removed, drained and flaked
tablespoons margarine or butter
whole wheat burger buns, split
tablespoons dill dip or Ranch dip
In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 4 patties, using heaping 1/2 cupfuls for each patty.
In 10-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
Fill buns with lettuce, salmon patties and dill dip.
Do you prefer Tuna Sandwiches? Use two 6-ounce cans of tuna, drained, instead of the salmon.
The cook time for these patties may vary slightly depending on the heat source on your range. Keep an eye on them during cooking to make sure they cook evenly on the bottom.
Cook the salmon patties up to 24 hours before serving; cover and refrigerate. To serve, heat on a cookie sheet at 400°F for 10 minutes.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- 2 1/2g
- 2 1/2%
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.