Salmon Caesar Wraps

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2

Ingredients

Ingredients

1
pouch (7.1 oz) skinless boneless pink salmon
1
cup bite-size pieces romaine lettuce
3
tablespoons fat-free Caesar dressing
2
whole wheat tortillas (8 inch)
4
thin slices tomato
8
thin slices cucumber

Directions

Directions

  • 1 In medium bowl, mix salmon, lettuce and dressing.
  • 2 Place half of salmon mixture on center of each tortilla. Top with tomato and cucumber. Tightly roll up tortillas.

Notes










Tips

Expert Tips

Make Tuna Caesar Wraps by using a pouch of tuna instead of the salmon. You can also omit the tortillas and stuff the filling into pita bread halves.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
910mg
910%;
Total Carbohydrate
29g
29%
(Dietary Fiber
5g
5%
  Sugars
5g
5%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
15%;
Calcium
30%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.