ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Rye Berries with Butternut Squash

Looking for a slow cooked rye berries and butternut squash using Progresso® chicken broth? Then check out this great side dish.

Error occured While adding it to favorites X
CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 15 hr 45 min
  • Servings 9

Ingredients

1 1/2
cups uncooked rye berries
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1/3
cup water
1
small onion, chopped (1/4 cup)
1
tablespoon firm butter or margarine, cut into small pieces
1/2
teaspoon ground cinnamon
1/4
teaspoon salt
1 1/2
cups 1 1/2-inch pieces peeled butternut squash
1/2
cup chopped walnuts

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large bowl, place rye berries; add enough water to cover. Let soak in refrigerator at least 8 hours but no longer than 24 hours; drain.
  • 2 Spray 3- to 4-quart slow cooker with cooking spray. Place drained rye berries and remaining ingredients except squash and walnuts in slow cooker. Stir to mix.
  • 3 Cover; cook on Low heat setting 7 to 8 hours or until rye berries are chewy but tender.
  • 4 Stir in squash. Increase heat setting to High. Cover; cook about 30 minutes or until squash is tender. Stir in walnuts.

EXPERT TIPS

Expert Tips

Rye berries are native to eastern Europe, where it was a hardy crop suitable to the harsh cold and wet climate of that area; European peasants called it "black wheat." Indeed, nutritionally, it is most close to wheat, containing vitamins B and E, protein and iron.

Whole Grain Serving: 1/2

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
270mg
270%;
Total Carbohydrate
45g
45%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
2%;
Calcium
0%;
Iron
2%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close