Rotini with Chicken, Asparagus and Tomatoes

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

2 1/2
cups uncooked rotini pasta (8 oz)
1
lb boneless skinless chicken breast, cut into 1/4-inch strips
1/2
teaspoon kosher (coarse) salt
1/2
teaspoon freshly ground pepper
1
cup 1-inch slices asparagus
2
cups cherry tomatoes cut in half
2
cloves garlic, finely chopped
2
tablespoons chopped fresh basil leaves
2
tablespoon balsamic vinegar
1
tablespoon extra-virgin olive oil
1/4
cup crumbled goat cheese (1 oz)

Directions

Directions

  • 1 Cook pasta directed on package, omitting salt and oil; drain.
  • 2 Meanwhile, spray 12-inch skillet with coating spray; heat over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken and asparagus to skillet; cook 5 minutes, stirring frequently until chicken is no longer pink in center. Add tomatoes and garlic; cook and stir 1 minute longer. Remove from heat.
  • 3 Stir cooked pasta, basil, vinegar and oil into chicken mixture. Top with cheese.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
425.4
% Daily Value
Total Fat
8.9g
14%
Saturated Fat
2.3g
12%
Cholesterol
86.0mg
29%
Sodium
332.2mg
14%
Total Carbohydrate
48.6g
16%
Dietary Fiber
3.5g
14%
Sugars
5.3g
Protein
35.8g
% Daily Value*:
Vitamin C
21.30%
21%
Calcium
5.20%
5%
Iron
13.20%
13%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.