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Rosemary Pork Roast with Carrots

Serve herb roasted pork loin with veggies for a filling dinner tonight.

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( 11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 36%

3 Stars

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1 Stars

Member Reviews ( 5 )

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Prep Time 15 min
Total Time 1 hr 45 min
Servings 10

Ingredients

: Olive oil cooking spray

1: boneless pork center loin roast (about 2 1/2 lb)

2: teaspoons dried rosemary leaves, crushed

1: teaspoon salt

1/4: teaspoon pepper

2: lb ready-to-eat baby-cut carrots

1: large sweet onion, cut into 16 wedges

1/2: teaspoon garlic powder

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Directions

1 Heat oven to 400°F. Spray 15x10x1-inch pan with olive oil cooking spray. Remove fat from pork. Spray pork with cooking spray; sprinkle with 1 teaspoon of the rosemary, 1/2 teaspoon of the salt and the pepper. Place in center of pan.
2 In large bowl, mix carrots, onion, garlic powder, the remaining teaspoon rosemary and 1/2 teaspoon salt. Arrange vegetable mixture around pork; spray vegetables with cooking spray.
3 Roast uncovered 1 hour to 1 hour 30 minutes or until meat thermometer inserted into center of pork reads 155°F and vegetables are tender. Remove from heat; cover with foil and let stand 10 minutes until thermometer reads 160°F. Slice pork; serve with vegetables.

EXPERT TIPS

Expert Tips

Pork loin is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Angel food cake with sliced fresh peaches makes a tasty dessert after this dish.

Letting the pork roast stand 10 minutes before carving helps retain the juices.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 340mg; 340%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 310%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 9/17/2011 7:06:17 PM REPORT ABUSE Shutzie27 said:

Rating:

This was a fairly low-maintenance recipe. The onions and carrots did come out more cooked than the recipe showed, but overall everything turned out exactly as expected. As another reviewer has stated, you may need to up the amount of seasoning.

This reply was: Helpful Inspiring

Posted 6/22/2011 5:04:06 PM REPORT ABUSE Auntnan218 said:

Rating:

So I tweaked this a bit-used a Boston Roast instead of loin, and cooked it in the crock pot. When I came home from work the house smelled amazing! Only upgrade I would make is to adjust the spices to the size of the roast. Mine was a bit bigger, and was a bit mild, but very good!

This reply was: Helpful Inspiring