Rosemary Pork Roast with Carrots

  • Prep Time 15 min
  • Total Time 1 hr 45 min
  • Servings 10

Ingredients

Ingredients

Olive oil cooking spray
1
boneless pork center loin roast (about 2 1/2 lb)
2
teaspoons dried rosemary leaves, crushed
1
teaspoon salt
1/4
teaspoon pepper
2
lb ready-to-eat baby-cut carrots
1
large sweet onion, cut into 16 wedges
1/2
teaspoon garlic powder

Directions

Directions

  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with olive oil cooking spray. Remove fat from pork. Spray pork with cooking spray; sprinkle with 1 teaspoon of the rosemary, 1/2 teaspoon of the salt and the pepper. Place in center of pan.
  • 2 In large bowl, mix carrots, onion, garlic powder, the remaining teaspoon rosemary and 1/2 teaspoon salt. Arrange vegetable mixture around pork; spray vegetables with cooking spray.
  • 3 Roast uncovered 1 hour to 1 hour 30 minutes or until meat thermometer inserted into center of pork reads 155°F and vegetables are tender. Remove from heat; cover with foil and let stand 10 minutes until thermometer reads 160°F. Slice pork; serve with vegetables.

Notes










Tips

Expert Tips

Pork loin is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Angel food cake with sliced fresh peaches makes a tasty dessert after this dish.

Letting the pork roast stand 10 minutes before carving helps retain the juices.

Questions about roasting meat? Check out our Timetable for Roasting Meats to have them answered.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
340mg
14%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
12%
Sugars
5g
Protein
26g
% Daily Value*:
Vitamin A
310%
310%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.