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Prep 20min
Total40min
Servings8
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Ingredients
Dip
1/2
cup mayonnaise or salad dressing
1/2
cup sour cream
1/4
cup Dijon mustard
2
teaspoons honey
1/2
teaspoon dried tarragon leaves
1/8
teaspoon salt
Vegetables
1/2
lb fresh green beans
1
medium red or yellow bell pepper, cut into 1- to 1 1/2-inch pieces
2
cups cauliflower florets
1
tablespoon chopped fresh or 1/4 teaspoon dried tarragon leaves
1
tablespoon olive or vegetable oil
1/4
teaspoon peppered seasoned salt
Tarragon sprigs, if desired
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Steps
1
Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, mix all dip ingredients until well blended. Cover; refrigerate until serving time.
2
In large bowl, mix all vegetable ingredients. Spread evenly in pan. Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender. Serve warm with dip. Garnish with tarragon sprigs.
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Save yourself some time by cutting the veggies and making the dip up to 2 days ahead. Refrigerate the dip tightly covered and the veggies in resealable food-storage plastic bags.
Pressed for time? Purchase some of the veggies at the deli in your supermarket, and purchase a prepared dip in the dairy case.
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Nutrition Facts
Serving Size:1 Serving
Calories
170
Calories from Fat
145
Total Fat
16 g
Saturated Fat
4 g
Cholesterol
15 mg
Sodium
330 mg
Potassium
130 mg
Total Carbohydrate
7 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
26%
26%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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