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Roasted Vegetables with Creamy Caesar Dip

Here's a creamy dippin' delicious way to eat more veggies!

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Prep Time 15 min
Total Time 35 min
Servings 8

Ingredients

Creamy Caesar Dip

1: cup sour cream

1/2: cup mayonnaise or salad dressing

1/2: cup creamy Caesar dressing

1/4: cup shredded Parmesan cheese

Roasted Vegetables

: Olive oil-flavored or regular cooking spray

1: medium red or yellow bell pepper, cut into strips

1/2: pound green beans

2: cups cauliflower florets

1: tablespoon olive or vegetable oil

1/4: teaspoon peppered seasoned salt

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Directions

1 In large bowl, mix sour cream, mayonnaise and Caesar dressing. Stir in cheese. Cover and refrigerate at least 30 minutes to blend flavors.
2 Meanwhile, heat oven to 450ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
3 Place bell pepper, beans and cauliflower in pan. Drizzle oil over vegetables. Sprinkle with seasoned salt. Stir to coat.
4 Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender when pierced with fork. Arrange vegetables on serving plate. Serve warm with dip.

EXPERT TIPS

Expert Tips

To save time, serve the dip with assorted raw veggies from the deli and skip roasting them.

Serve dip in a colorful red cabbage leaf.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 225),

% Daily Value

Total Fat: 25g; 25%
(Saturated Fat 7g, 7% ),
Cholesterol: 30mg; 30%;
Sodium: 370mg; 370%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 2g 2% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 14%;
Vitamin C: 34%;
Calcium: 8%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 10/1/2012 10:26:28 PM REPORT ABUSE

Rating:

Approx. 10 slices of wheat bread, in small pieecsApprox. 5 oz. of chicken, beef, or turkey brothGarlic salt1-1 1/2 sticks of celery, chopped1-2 jalepenos, chopped (optional for spiciness)mix it all up in a crockpot and leave it til' your ready to eat, and add garlic salt to taste

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