Roasted Vegetables with Creamy Caesar Dip

Here's a creamy dippin' delicious way to eat more veggies!

  • Prep Time 15 min
  • Total Time 35 min
  • Servings 8

Ingredients

Creamy Caesar Dip

1
cup sour cream
1/2
cup mayonnaise or salad dressing
1/2
cup creamy Caesar dressing
1/4
cup shredded Parmesan cheese

Roasted Vegetables

Olive oil-flavored or regular cooking spray
1
medium red or yellow bell pepper, cut into strips
1/2
pound green beans
2
cups cauliflower florets
1
tablespoon olive or vegetable oil
1/4
teaspoon peppered seasoned salt
  • 1 In large bowl, mix sour cream, mayonnaise and Caesar dressing. Stir in cheese. Cover and refrigerate at least 30 minutes to blend flavors.
  • 2 Meanwhile, heat oven to 450ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  • 3 Place bell pepper, beans and cauliflower in pan. Drizzle oil over vegetables. Sprinkle with seasoned salt. Stir to coat.
  • 4 Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender when pierced with fork. Arrange vegetables on serving plate. Serve warm with dip.

Expert Tips

To save time, serve the dip with assorted raw veggies from the deli and skip roasting them.

Serve dip in a colorful red cabbage leaf.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
225),
% Daily Value
Total Fat
25g
25%
(Saturated Fat
7g,
7%
),
Cholesterol
30mg
30%;
Sodium
370mg
370%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
14%;
Vitamin C
34%;
Calcium
8%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.