Roasted Vegetable Wraps with Garlic Aioli

  • Prep 30 min
  • Total 30 min
  • Servings 6

Ingredients

Roasted Vegetables

  • 1 medium bell pepper, cut into 3/4-inch pieces
  • 1 medium red onion, cut into 1/2-inch wedges
  • 1 medium zucchini, cut in half lengthwise, cut crosswise into 1/4-inch slices
  • 4 oz fresh whole mushrooms, cut into quarters
  • 3 tablespoons olive or vegetable oil
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper

Garlic Mayonnaise

  • 1/4 cup mayonnaise or salad dressing
  • 1 tablespoon finely chopped fresh parsley
  • 1 teaspoon chopped garlic or 1/4 teaspoon garlic powder

Tortillas and Lettuce

  • 6 flour tortillas (8 to 10 inch)
  • 1 1/2 cups shredded lettuce

Steps

  • 1
    Heat oven to 450°F. In ungreased 15x10x1-inch pan, spread bell pepper, onion, zucchini and mushrooms. In small bowl, mix oil, basil, salt and pepper; brush over vegetables. Bake uncovered 12 to 15 minutes or until crisp-tender. Cool slightly.
  • 2
    Meanwhile, in another small bowl, mix mayonnaise ingredients. Spread about 2 teaspoons mayonnaise mixture down center of each tortilla to within 2 inches of bottom.
  • 3
    Top each tortilla evenly with roasted vegetables, spreading to within 2 inches of bottom. Top each with 1/4 cup lettuce.
  • 4
    Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.

  • If you love garlic but hate to chop it, keep those handy little jars of chopped garlic on hand.
  • Grilled Chicken and Roasted Vegetable Wraps with Garlic Mayonnaise: Use 8 tortillas. Thinly slice 2 warm or chilled grilled boneless skinless chicken breast halves. Arrange chicken on vegetables in step 3.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
360mg
15%
Potassium
300mg
9%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
10%
Sugars
3g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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