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Roasted Vegetable Wraps with Garlic Aioli

 1 Ratings
1 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Looking for a meatless quick meal recipe? Then check out these roasted vegetable tortilla wraps that are ready in just half an hour!

Ingredients

Roasted Vegetables

1
medium bell pepper, cut into 3/4-inch pieces
1
medium red onion, cut into 1/2-inch wedges
1
medium zucchini, cut in half lengthwise, cut crosswise into 1/4-inch slices
4
oz fresh whole mushrooms, cut into quarters
3
tablespoons olive or vegetable oil
1/2
teaspoon dried basil leaves
1/4
teaspoon salt
1/4
teaspoon coarsely ground pepper

Garlic Mayonnaise

1/4
cup mayonnaise or salad dressing
1
tablespoon finely chopped fresh parsley
1
teaspoon chopped garlic or 1/4 teaspoon garlic powder

Tortillas and Lettuce

6
flour tortillas (8 to 10 inch)
1 1/2
cups shredded lettuce

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  • 1 Heat oven to 450ºF. In ungreased 15x10x1-inch pan, spread bell pepper, onion, zucchini and mushrooms. In small bowl, mix oil, basil, salt and pepper; brush over vegetables. Bake uncovered 12 to 15 minutes or until crisp-tender. Cool slightly.
  • 2 Meanwhile, in another small bowl, mix mayonnaise ingredients. Spread about 2 teaspoons mayonnaise mixture down center of each tortilla to within 2 inches of bottom.
  • 3 Top each tortilla evenly with roasted vegetables, spreading to within 2 inches of bottom. Top each with 1/4 cup lettuce.
  • 4 Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.

Expert Tips

If you love garlic but hate to chop it, keep those handy little jars of chopped garlic on hand.

Grilled Chicken and Roasted Vegetable Wraps with Garlic Mayonnaise: Use 8 tortillas. Thinly slice 2 warm or chilled grilled boneless skinless chicken breast halves. Arrange chicken on vegetables in step 3.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
290
(
Calories from Fat
160),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
360mg
360%;
Total Carbohydrate
29g
29%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
20%;
Calcium
8%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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