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Roasted Vegetable-Tomato Sauce

 2 Ratings
1 Comments
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 6
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Make a homemade sauce powered with organic fire roasted tomatoes and naturally sweet roasted veggies.

Ingredients

1
medium yellow or green bell pepper, cut into 1-inch pieces
1
medium onion, cut into thin wedges
1
medium zucchini, halved lengthwise, cut into 1-inch pieces
1
package (8 oz) fresh whole mushrooms, quartered
4
cloves garlic, finely chopped
2
tablespoons olive oil
1/2
teaspoon coarse (kosher or sea) salt
1/4
teaspoon crushed red pepper flakes
2
cans (14.5 oz each) Muir Glen™ organic fire roasted diced tomatoes, undrained

Directions

  • 1 Heat oven to 450°F. In large roasting pan (do not use glass), place bell pepper, onion, zucchini, mushrooms and garlic. Drizzle with oil; sprinkle with salt and pepper flakes. Toss to coat evenly.
  • 2 Bake 15 minutes, stirring once halfway through baking. Add tomatoes; stir. Bake 15 to 20 minutes longer or until vegetables are tender and most of liquid has evaporated. Let stand 5 minutes.
  • 3 Stir vegetables. Serve over polenta or cooked pasta as desired.

Expert Tips

You can also serve this tomato sauce on toasted baguette slices as an appetizer.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
10%
Sugars
7g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
2007 © and ®/™ of Small Planet Foods, Inc.

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