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Roasted-Vegetable Stew

Roasted-Vegetable Stew

Loading up a soup or stew with vegetables and pasta makes it a very substantial meatless meal. Just add bread and a crisp salad and your meal is complete.

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 20%

3 Stars 0%

2 Stars 20%

1 Stars 20%

Member Reviews ( 1 )
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  • PREP TIME 15 Min
  • TOTAL TIME 55 Min
  • SERVINGS 6

 

5
small red potatoes (3/4 pound), cut into fourths
1
large onion, cut into fourths
1
medium red bell pepper, cut into fourths and seeded
1
medium green bell pepper, cut into fourths and seeded
1
medium carrot, cut into 1/4-inch diagonal slices (1/2 cup)
1
small zucchini, cut into 1/2-inch slices
1/4
pound medium whole mushrooms
2
cloves garlic, finely chopped
2
tablespoons olive or vegetable oil
1
can (14 1/2 ounces) ready-to-serve vegetable or chicken broth
2
cans (14 1/2 ounces each) Italian-style stewed tomatoes, undrained
1 1/4
cups uncooked rotini pasta (4 ounces)
2
tablespoons chopped fresh parsley
Freshly ground pepper, if desired
  • 1 Set oven control to broil. Toss potatoes, onion, bell peppers, carrot, zucchini, mushrooms, garlic and oil. Spread vegetable mixture, skin sides up, in ungreased jelly roll pan, 15 1/2 x10 1/2 x1 inch.
  • 2 Broil with tops 4 to 6 inches from heat 10 to 15 minutes or until roasted. Remove vegetables as they become soft; cool. Remove skins from peppers. Coarsely chop potatoes, onion and peppers.
  • 3 Mix vegetables, broth, tomatoes and pasta in 4-quart Dutch oven. Heat to boiling; reduce heat to low. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with parsley and pepper.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
  • Cholesterol 0mg;
  • Sodium 690mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 5g,
  • Protein 7g;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 4/25/2010 6:29:57 PM REPORT ABUSE Daffydi said:
Rating:
Was in a hury as usual. No time to roast! Cooked potatoes in broth, and nuked carrots at the same time. While the potatoes were cooking I sliced the zucchini and diced the onion. No fresh peppers on hand so I chopped up 1/2 jar of roasted red peppers. When the potatoes were nearly done I tossed in everything else, brought it to a boil and simmered 15 minutes. It was AWESOME! Next time I promise to follow the recipe and roast the veggies as directed.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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