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Prep 15min
Total45min
Servings7
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Ingredients
1
medium zucchini, sliced (2 cups)
1
medium yellow summer squash, sliced (1 1/2 cups)
1
medium red bell pepper, sliced
1
medium red onion, thinly sliced
2
cloves garlic, peeled
Cooking spray
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
Dippers (baby-cut carrots, cucumber slices, green bell pepper strips, toasted pita bread wedges, baked tortilla chips), if desired
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Steps
1
Heat oven to 400°. Spread zucchini, yellow squash, bell pepper, onion and
garlic in jelly roll pan, 15 1/2x10 1/2x1 inch. Spray vegetables with cooking spray.
Sprinkle with salt and red pepper.
2
Bake about 30 minutes, turning vegetables once, until vegetables are tender
and lightly browned.
3
Place vegetables in blender or food processor. Cover and blend on high speed
about 1 minute, stopping blender occasionally to scrape sides, until smooth.
4
Serve warm, or refrigerate at least 2 hours until chilled. Serve with dippers.
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Judy O. Shares her Recipe "Thinking of things that made me smile really helped. My grandson, Nolan, loves to recite from the book, We're Going on a Bear Hunt, and emphasize 'It's a beauuutiful day!' I often smile and say to myself, 'It's a beauuutiful day!' rving this dip was fun for both me and Nolan."
High in vitamins A and C; low fiber
A Note FROM Dr. Ghosh Dips, especially healthy ones like this, along with plenty of fun dippers make great excuses for sharing. Surround yourself with family and friends to lift your spirits. Your mental health is as important as your physical health.
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Nutrition Facts
Serving Size:1/4 CUP
Calories
20
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
170mg
Potassium
180mg
Total Carbohydrate
5g
Dietary Fiber
1g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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