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Roasted Turkey Sandwiches
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1/3
cup mayonnaise or salad dressing
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1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
-
1/4
teaspoon garlic powder
-
8
slices sourdough bread, 1/2 inch thick
-
8
large spinach leaves
-
1/2
lb sliced oven roasted turkey breast
-
1/2
cup chopped drained roasted red bell peppers (from 7-oz jar)
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Steps
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1
In small bowl, mix mayonnaise, basil and garlic powder. Spread on one side of each bread slice.
-
2
Layer spinach, turkey and bell peppers on 4 slices of bread. Top with remaining bread.
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-
You can use any type of bread for these cold sandwiches, including pita breads, kaiser rolls or bagels, if you like.
-
You may need more (or fewer) spinach leaves depending on the size of the leaves you use. Just be sure the spinach leaves cover the bread slice.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 420
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 19%
- Sodium
- 580mg
- 24%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 3g
- Protein
- 25g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 80%
- 80%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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