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Roasted Tilapia and Vegetables

Four kinds of vegetables are baked alongside tilapia for a mouth-watering meal in one!

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( 38 Ratings)

38 Ratings

5 Stars 37%

4 Stars 21%

3 Stars 26%

2 Stars 11%

1 Stars

Member Reviews ( 13 )

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Prep Time 15 min
Total Time 40 min
Servings 4

Ingredients

1/2: lb fresh asparagus spears, cut in half

2: small zucchini, halved lengthwise, cut into 1/2-inch pieces

1: red bell pepper, cut into 1/2-inch strips

1: large onion, cut into 1/2-inch wedges, separated

2: tablespoons olive oil

2: teaspoons Montreal steak seasoning

4: tilapia fillets (about 1 1/2 lb)

1: tablespoon butter or margarine, melted

1/2: teaspoon paprika

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Directions

1 Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
2 Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
3 Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.

EXPERT TIPS

Expert Tips

Any firm white fish fillets can be used. Baking time will vary depending on the thickness of the fillets.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 520mg; 520%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 35g; 35%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 45%;
Calcium: 6%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 13 Reviews View All

Posted 12/8/2012 5:53:17 PM REPORT ABUSE oxtinaxo82 said:

Rating:

So flavorful! i loved everything about this recipe. the only thing i had to do different was reposition the vegetables onto the middle rack with the fish because it was smoking and becoming overcooked. i removed the vegetables about 7 minutes early and it was perfect. this will be a staple in my home.

This reply was: Helpful Inspiring

Posted 5/6/2012 3:26:20 PM REPORT ABUSE BarbaraSouder said:

Rating:

I've made this dish often for myself. I'm a member of WW and this is a definite "GO TO" recipe. I use butter flavored cooking spray instead of the oil, and spray butter on the veggies. This cuts out a lot of fat which = pts. Excellent with all types of white fish and any fresh veggies you may have on hand.

This reply was: Helpful Inspiring

Posted 4/4/2012 8:20:45 PM REPORT ABUSE MisLexi said:

Rating:

Absolutely delicious! I made a few changes, since I had yellow squash and green zucchini squash, but no asparagus. I cooked the veggies and fish separately, added some lemon pepper seasoning (fish only), along with the grilling seasoning. After the veggies cooked, I lightly sprinkled mild shredded cheddar cheese over the veggies and put them back in the oven just long enough for it to melt. The fish and veggies are full of flavor and very easy to prepare and cook to perfection.

This reply was: Helpful Inspiring