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Prep 15min
Total40min
Servings4
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Ingredients
1/2
lb fresh asparagus spears, cut in half
2
small zucchini, halved lengthwise, cut into 1/2-inch pieces
1
red bell pepper, cut into 1/2-inch strips
1
large onion, cut into 1/2-inch wedges, separated
2
tablespoons olive oil
2
teaspoons Montreal steak seasoning
4
tilapia fillets (about 1 1/2 lb)
1
tablespoon butter or margarine, melted
1/2
teaspoon paprika
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Steps
1
Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
2
Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
3
Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.
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Any firm white fish fillets can be used. Baking time will vary depending on the thickness of the fillets.
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