Gluten-Free Roasted Pork Chops and Vegetables

Gluten-Free Roasted Pork Chops and Vegetables

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

Prep Time

20

Minutes

Total Time

1:20

Hr:Mins

Makes

4

servings

2
teaspoons parsley flakes
1/2
teaspoon dried marjoram leaves
1/2
teaspoon dried thyme leaves
1/2
teaspoon garlic salt
1/4
teaspoon coarse ground pepper
4
pork rib chops, 1/2 inch thick (1 pound)
Olive oil-flavored cooking spray
6
new potatoes, cut into fourths (3 cups)
4
ounces mushrooms, cut in half (1 1/2 cups)
1
medium green bell pepper, cut into 1-inch pieces
1
medium onion, cut into thin wedges
1
medium tomato, cut into 8 wedges
  1. Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  2. Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  3. Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cooking Gluten Free?
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Variation
Love veggies? Add sliced carrots, zucchini and a variety of bell peppers with the potatoes.
Serve With
Serve with a crisp salad or fresh fruit and hearty bread to round out your dinner.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 285
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,),
  • Cholesterol 55 mg;
  • Sodium 170 mg;
  • Total Carbohydrate 31 g
    • (Dietary Fiber 4 g,
  • Protein 24 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 2 Vegetable;
    • 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.