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Gluten Free Roasted Pork Chops and Vegetables

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

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( 68 Ratings)

68 Ratings

5 Stars 63%

4 Stars 22%

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Member Reviews ( 26 )

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Prep Time 20 min
Total Time 1 hr 20 min
Servings 4

Ingredients

2: teaspoons parsley flakes

1/2: teaspoon dried marjoram leaves

1/2: teaspoon dried thyme leaves

1/2: teaspoon garlic salt

1/4: teaspoon coarse ground pepper

4: pork rib chops, 1/2 inch thick (1 pound)

: Olive oil-flavored cooking spray

6: new potatoes, cut into fourths (3 cups)

4: ounces mushrooms, cut in half (1 1/2 cups)

1: medium green bell pepper, cut into 1-inch pieces

1: medium onion, cut into thin wedges

1: medium tomato, cut into 8 wedges

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Directions

1 Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
2 Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
3 Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Love veggies? Add sliced carrots, zucchini and a variety of bell peppers with the potatoes.

Serve with a crisp salad or fresh fruit and hearty bread to round out your dinner.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 285
Calories from Fat: 65 ),

% Daily Value

Total Fat: 7 g; 7 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 55 mg; 55 %;
Sodium: 170 mg; 170 %;
Total Carbohydrate: 31 g; 31 %
(Dietary Fiber 4 g 4 % ),
Protein: 24 g; 24 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 38%;
Calcium: 2%;
Iron: 14%;

Exchanges:

1 Starch; 2 Vegetable; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 26 Reviews View All

Posted 9/29/2012 12:50:24 AM REPORT ABUSE

Rating:

my go to busy weekday meal is most deileftniy cereal, and not just any cereal, the sweet ones. mmm like honey bunches of oats or *guilty here* chocolate flintstone pebbles. anything chocolate will do it for me as well :) thank you for the giveaway jenna! you're so sweet <3 no wonder michael picked you! :P :) ~ellen

This reply was: Helpful Inspiring

Posted 9/17/2012 12:39:22 PM REPORT ABUSE mompi3guys said:

Rating:

My family could not stop complimenting this dish. I was so good. We will definitely be having this again and again.

This reply was: Helpful Inspiring

Posted 2/6/2012 5:16:59 PM REPORT ABUSE apjlehman said:

Rating:

AMAZING! This is one of those perfect prepare early and leave a note for hubby to put in the oven receipes! Super easy to make and one of the most flavorful ways to eat healthier!!

This reply was: Helpful Inspiring