WE RECOMMEND:

4th of July | Showers & Parties | S'mores Desserts | Birthdays

Gluten Free Roasted Pork Chops and Vegetables

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

Save and Share

false

( 68 Ratings)

68 Ratings

5 Stars 63%

4 Stars 22%

3 Stars

2 Stars

1 Stars

Member Reviews ( 25 )

33af8c6a-32f3-45fa-aafc-a911fe203f6b

Prep Time 20 min
Total Time 1 hr 20 min
Servings 4

Ingredients

2: teaspoons parsley flakes

1/2: teaspoon dried marjoram leaves

1/2: teaspoon dried thyme leaves

1/2: teaspoon garlic salt

1/4: teaspoon coarse ground pepper

4: pork rib chops, 1/2 inch thick (1 pound)

: Olive oil-flavored cooking spray

6: new potatoes, cut into fourths (3 cups)

4: ounces mushrooms, cut in half (1 1/2 cups)

1: medium green bell pepper, cut into 1-inch pieces

1: medium onion, cut into thin wedges

1: medium tomato, cut into 8 wedges

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
2 Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
3 Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Love veggies? Add sliced carrots, zucchini and a variety of bell peppers with the potatoes.

Serve with a crisp salad or fresh fruit and hearty bread to round out your dinner.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 285
Calories from Fat: 65 ),

% Daily Value

Total Fat: 7 g; 7 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 55 mg; 55 %;
Sodium: 170 mg; 170 %;
Total Carbohydrate: 31 g; 31 %
(Dietary Fiber 4 g 4 % ),
Protein: 24 g; 24 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 38%;
Calcium: 2%;
Iron: 14%;

Exchanges:

1 Starch; 2 Vegetable; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 25 Reviews View All

Posted 9/17/2012 12:39:22 PM REPORT ABUSE mompi3guys said:

Rating:

My family could not stop complimenting this dish. I was so good. We will definitely be having this again and again.

This reply was: Helpful Inspiring

Posted 2/6/2012 5:16:59 PM REPORT ABUSE apjlehman said:

Rating:

AMAZING! This is one of those perfect prepare early and leave a note for hubby to put in the oven receipes! Super easy to make and one of the most flavorful ways to eat healthier!!

This reply was: Helpful Inspiring

Posted 1/26/2012 11:16:18 AM REPORT ABUSE jjc924 said:

Rating:

Disappointed. I don't know how any one gave this a great review. Our pork chops were leather, I even read the other reviews that stated that the time was too long, so I only had the pork in for 20 minutes. I put the vegetables in earlier for the full 45 minutes. I thought the flavoring was okay, but to cook pork chops at 425, is way to high. I think the vegetables should be cooked in the oven for the time they say, or do everything on the stove.

This reply was: Helpful Inspiring