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Roasted Parmesan Asparagus

Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious asparagus. It's ready in 30 minutes!

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( 31 Ratings)

31 Ratings

5 Stars 52%

4 Stars 23%

3 Stars 19%

2 Stars

1 Stars

Member Reviews ( 13 )

4e9717f5-8436-4081-a316-f6eaea111321

Prep Time 10 min
Total Time 30 min
Servings 6

Ingredients

1 1/2: lb fresh asparagus

2: tablespoons olive or vegetable oil

1/2: teaspoon seasoned salt

1/2: teaspoon garlic pepper blend

1/2: teaspoon dried oregano leaves

2: tablespoons shredded Parmesan cheese

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Directions

1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
2 In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
3 Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

EXPERT TIPS

Expert Tips

Have the asparagus trimmed and ready to bake. Pop it in the oven while the roasted turkey is standing and you're making the gravy.

Substitute 1/4 teaspoon each garlic powder and coarse ground pepper for the garlic pepper blend.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 150mg; 150%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 4%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 13 Reviews View All

Posted 4/12/2013 8:11:55 AM REPORT ABUSE Hayfield said:

Rating:

Recently retired, so, since my wife is still working, I've taken over the kitchen. I made this dish to go with a leg of lamb at easter . . . I doubled the recipe, even though there were only five of us . . . and it all got eaten! Very easy to make, and really great flavor . . . I used a Parmigiano-Reggiano cheese aged 5 years, and it was great! This may replace our regular garlic and olive oil sauted asparagus from now on!

This reply was: Helpful Inspiring

Posted 4/4/2013 12:21:10 PM REPORT ABUSE jamie.henne said:

Rating:

I served this with Easter dinner. I didn't have oregano and used Italian seasoning, and used garlic powder and fresh ground pepper. It was amazing. Everyone loved it. I plan to grill it next time.

This reply was: Helpful Inspiring