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Roasted Parmesan Asparagus

 33 Ratings
15 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6
  • Save
    738
  • Pinterest
    210
  • Print
    5K

Simple seasonings and Parmesan cheese enhance the flavors of naturally delicious asparagus. It's ready in 30 minutes!

Ingredients

1 1/2
lb fresh asparagus
2
tablespoons olive or vegetable oil
1/2
teaspoon seasoned salt
1/2
teaspoon garlic pepper blend
1/2
teaspoon dried oregano leaves
2
tablespoons shredded Parmesan cheese

Directions

  • 1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
  • 2 In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
  • 3 Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

Expert Tips

Have the asparagus trimmed and ready to bake. Pop it in the oven while the roasted turkey is standing and you're making the gravy.

Substitute 1/4 teaspoon each garlic powder and coarse ground pepper for the garlic pepper blend.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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