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Roasted Herb Pork Tenderloins
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-
Prep
15
min
-
Total
50
min
-
Servings
6
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Ingredients
-
1/2
teaspoon garlic pepper blend
-
1/2
teaspoon dried rosemary leaves, crushed
-
1/2
teaspoon dried thyme leaves, crushed
-
1/2
teaspoon paprika
-
1/4
teaspoon salt
-
2
pork tenderloins (3/4 lb each)
-
2
teaspoons olive or vegetable oil
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Steps
-
1
Heat oven to 425°F. In small bowl, mix garlic pepper blend, rosemary, thyme, paprika and salt.
-
2
Brush pork tenderloins with oil. Sprinkle with seasoning mixture; rub in with fingers. In ungreased shallow roasting pan, place pork tenderloins.
-
3
Roast 25 to 35 minutes or until pork has slight blush of pink and meat thermometer inserted in center reads 160°F. Let stand 5 minutes before slicing.
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-
If you don't have garlic pepper blend, make your own with equal parts of garlic powder and black pepper.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 160
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 150mg
- 6%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 26g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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