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Roasted-Garlic White Bean Hummus

Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.

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( 26 Ratings)

26 Ratings

5 Stars 46%

4 Stars 15%

3 Stars 23%

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 1 hr 10 min
Servings 16

Ingredients

1: bulb garlic, unpeeled

2: teaspoons olive or vegetable oil

1: can (15.5 ounces) Green Giant® great northern beans, drained and 2 tablespoons liquid reserved

3: tablespoons lemon juice

1/2: teaspoon salt

: Chopped fresh parsley

: Pita bread wedges, crackers or raw vegetables, if desired

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Directions

1 Heat oven to 350ºF. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
2 Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
3 Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

EXPERT TIPS

Expert Tips

Prepare this popular dip up to 1 day ahead of time. Cover and refrigerate until serving.

Serve this mellow dip like they do in Turkey. Make a depression in the middle of the bowl of hummus, and spoon in 1 to 2 tablespoons olive oil.

Roast an extra bulb of garlic to serve with the hummus.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 45
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 75mg; 75%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 2g 2% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 9/4/2012 11:13:02 AM REPORT ABUSE eli2183 said:

Rating:

Made this exactly as it says and it was delicious! Made for a group over Labor Day weekend and apparently need to double the recipe next time because it was gone too fast! A big hit! And roasting the garlic was fun :)

This reply was: Helpful Inspiring

Posted 5/8/2012 12:34:57 PM REPORT ABUSE abornick said:

Rating:

Delicious and low calorie. You also don't need tahini paste! If you don't have time to roast the garlic just purchase the roasted garlic in the jar. I made this from dried beans also and substituted chicken broth for the liquid from the can. Very yummy!

This reply was: Helpful Inspiring