Roasted-Garlic White Bean Hummus

Roasted-Garlic White Bean Hummus

Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.

Prep Time

10

Minutes

Total Time

1:10

Hr:Mins

Makes

16

servings

1
bulb garlic, unpeeled
2
teaspoons olive or vegetable oil
1
can (15.5 ounces) Green Giant® great northern beans, drained and 2 tablespoons liquid reserved
3
tablespoons lemon juice
1/2
teaspoon salt
Chopped fresh parsley
Pita bread wedges, crackers or raw vegetables, if desired
  1. Heat oven to 350ºF. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  2. Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
  3. Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.
Makes 16 servings (2 tablespoons each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Do-Ahead
Prepare this popular dip up to 1 day ahead of time. Cover and refrigerate until serving.
Special Touch
Serve this mellow dip like they do in Turkey. Make a depression in the middle of the bowl of hummus, and spoon in 1 to 2 tablespoons olive oil.
Special Touch
Roast an extra bulb of garlic to serve with the hummus.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 45
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 75mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 2g,
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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