Roasted-Garlic Hummus and Goat Cheese Sandwiches

Roasted-Garlic Hummus and Goat Cheese Sandwiches

Looking for an easy dinner recipe that uses hummus and cheese? Then check out this great sandwich featuring hints of Middle Eastern cuisine - ready in 30 minutes.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

sandwiches

1
tablespoon roasted-garlic hummus (from 10-oz container)
1
tablespoon soft goat cheese (from 5.3-oz container)
2
tablespoons chopped pitted kalamata olives
4
small ciabatta rolls (4 inch), cut in half horizontally
3
tablespoons balsamic vinegar
3/4
cup sliced peeled cucumber
2
large plum (Roma) tomatoes, cut into thin slices
1/4
small red onion, cut into thin slices
1/2
green bell pepper, cut into thin strips
8
radicchio leaves
  1. In small bowl, mix hummus and goat cheese. Stir in olives. Spread 1 teaspoon hummus mixture over cut side of top half of each roll. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll.
  2. On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2 radicchio leaves. Cover with top halves of rolls. Insert toothpick into each sandwich. Serve immediately.
Makes 4 sandwiches
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
If you're tempted to skip meals, don't. With diabetes, it's best to stay on your food plan to avoid overeating later.

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 170
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 340mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.