Roasted Chicken Drummie Dinner

  • Prep 20 min
  • Total 1 hr 10 min
  • Servings 4

Ingredients

  • 8 frozen corn-on-the-cob
  • 16 chicken drummettes (1 1/2 lb)
  • 8 small red potatoes, quartered
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 1/4 cup creamy mustard-mayonnaise sauce
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon garlic-pepper blend
  • 1/4 teaspoon salt

Steps

  • 1
    Unwrap corn; place in bowl of warm water for 15 to 20 minutes to partially thaw.
  • 2
    Meanwhile, heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place chicken drummettes, potatoes and bell pepper.
  • 3
    Drain corn; add to chicken mixture. Add mustard-mayonnaise sauce, oil, garlic-pepper blend and salt; toss to coat well. Spread mixture in pan.
  • 4
    Bake 40 to 50 minutes or until juice of chicken is clear when thickest part is cut to bone (180°F), stirring and turning chicken and vegetables once during baking.

  • Instead of the fresh red potatoes, you could use refrigerated red potato wedges instead.
  • Kids and adults will all enjoy this oven main dish. Serve with coleslaw from the deli and buttermilk biscuits.
  • To substitute for the mustard-mayonnaise sauce, use 3 tablespoons mayonnaise and 1 tablespoon yellow mustard.

Nutrition Facts

Serving Size: 1 Serving
Calories
610
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
460mg
19%
Potassium
2380mg
68%
Total Carbohydrate
90g
30%
Dietary Fiber
13g
52%
Sugars
8g
Protein
32g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
45%
45%
Exchanges:
5 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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