Roast Chicken with Balsamic Bell Peppers

Roast Chicken with Balsamic Bell Peppers

.

Prep Time

20

Minutes

Total Time

40

Minutes

Makes

4

Servings

3/4
teaspoon salt divided
3/4
teaspoon fennel seeds, crushed
1/4
teaspoon garlic powder
1/4
teaspoon dried oregano
4
6 0z boneless skinless chicken breasts
2
tablespoons olive oil, divided
cooking spray
2
cups thinly sliced red bell pepper
1
cup thinly sliced yellow bell pepper $
1/2
cup thinly sliced shallots (about 1 large)
1 1/2
teaspoons chopped fresh rosemary
1
cup fat-free, less-sodium chicken broth
1
tablespoon balsamic vinegar
  1. Preheat oven to 450°.
  2. Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7–inch baking dish coated with cooking spray. Bake at 450° for 10 minutes or until done.
  3. Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.
Makes Servings

Nutrition Information:

1 Serving ()
        Exchanges: Free*Percent Daily Values are based on a 2,000 calorie diet.