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Rise 'n Shine Muffins

Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal – a great start to your day!

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( 16 Ratings)

16 Ratings

5 Stars 19%

4 Stars 25%

3 Stars 25%

2 Stars 12%

1 Stars 19%

Member Reviews ( 7 )

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Prep Time 15 min
Total Time 35 min
Servings 12

Ingredients

Muffins

2/3: cup orange juice

1/3: cup honey

2: tablespoons vegetable oil

1: egg

1 1/2: cups Original Bisquick® mix

1: cup Fiber One® cereal, crushed

1/2: teaspoon baking soda

1/2: cup plus 2 tablespoons salted sunflower nuts, toasted

Creamy Orange Spread

3: oz 1/3-less-fat cream cheese (Neufchâtel), softened

2: tablespoons orange marmalade

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Directions

1 Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
2 In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
3 Bake about 20 minutes or until golden brown. Immediately remove from pan.
4 In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.

EXPERT TIPS

Expert Tips

To crush the cereal, place it in plastic bag and crush with rolling pin or mallet. Or just throw into the blender or food processor and give it a few quick pulses.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 220
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 1/2g 1/2% ),
Cholesterol: 25mg; 25%;
Sodium: 330mg; 330%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 3g 3% Sugars 12g 12% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 7/15/2010 5:50:25 PM REPORT ABUSE taravette said:

Rating:

I made these today. The only change I made was using unsalted sunflower seeds and added about 1/3 cup dried cranberries. They were salty enough without the added salt from the seeds. Baking for 20 minutes was too long. They came out over browned and dry. I would start checking them at 15 minutes. Also, not much orange flavor. If I make them again, I would add some orange zest. Not very sweet, so the spread (which I haven't tried yet) is probably a good balance for the muffin. I will probably try them with plain cream cheese and an extra drizzle of honey.

This reply was: Helpful Inspiring

Posted 7/12/2010 3:12:45 PM REPORT ABUSE Bluequestion said:

Rating:

How can this recipe have 10 grams of fat?

This reply was: Helpful Inspiring

Posted 7/12/2010 2:19:36 PM REPORT ABUSE Mailladyrr7 said:

Rating:

I'd like to know how anyone can give a review of any recipe when they haven't even made it!! Come on folks, make it FIRST and then rate it. Good grief!

This reply was: Helpful Inspiring