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Recipe

Rise 'n Shine Muffins

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Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal – a great start to your day!

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( 16 Ratings)

16 Ratings

5 Stars 19%

4 Stars 25%

3 Stars 25%

2 Stars 12%

1 Stars 19%

Member Reviews ( 7 )

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PREP TIME 15 Min
TOTAL TIME 35 Min
SERVINGS 12

Muffins

2/3: cup orange juice

1/3: cup honey

2: tablespoons vegetable oil

1: egg

1 1/2: cups Original Bisquick® mix

1: cup Fiber One® cereal, crushed

1/2: teaspoon baking soda

1/2: cup plus 2 tablespoons salted sunflower nuts, toasted

Creamy Orange Spread

3: oz 1/3-less-fat cream cheese (Neufchâtel), softened

2: tablespoons orange marmalade

Save $$$ on your favorite brands

1 Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
2 In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
3 Bake about 20 minutes or until golden brown. Immediately remove from pan.
4 In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.

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Expert Tips

To crush the cereal, place it in plastic bag and crush with rolling pin or mallet. Or just throw into the blender or food processor and give it a few quick pulses.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Muffin)

Calories 220

(Calories from Fat 90),

Total Fat 10g

(Saturated Fat 2 1/2g,
Trans Fat 1/2g),

Cholesterol 25mg;
Sodium 330mg;
Total Carbohydrate 27g

(Dietary Fiber 3g,
Sugars 12g),

Protein 4g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 3 of 7 Reviews View All

Posted 7/15/2010 5:50:25 PM REPORT ABUSE taravette said:

Rating:

I made these today. The only change I made was using unsalted sunflower seeds and added about 1/3 cup dried cranberries. They were salty enough without the added salt from the seeds. Baking for 20 minutes was too long. They came out over browned and dry. I would start checking them at 15 minutes. Also, not much orange flavor. If I make them again, I would add some orange zest. Not very sweet, so the spread (which I haven't tried yet) is probably a good balance for the muffin. I will probably try them with plain cream cheese and an extra drizzle of honey.

This reply was: Helpful Inspiring

Posted 7/12/2010 3:12:45 PM REPORT ABUSE Bluequestion said:

Rating:

How can this recipe have 10 grams of fat?

This reply was: Helpful Inspiring

Posted 7/12/2010 2:19:36 PM REPORT ABUSE Mailladyrr7 said:

Rating:

I'd like to know how anyone can give a review of any recipe when they haven't even made it!! Come on folks, make it FIRST and then rate it. Good grief!

This reply was: Helpful Inspiring