Rise-and-Shine Waffles

Rise-and-Shine Waffles

Betty Crocker's Heart Healthy Cookbook shares a recipe! Mix up a whole bunch of "grain-y" and good-for-you ingredients in yummy yogurt-topped waffles.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

3/4
cup old-fashioned oats
1/4
cup packed brown sugar
1
cup fat-free (skim) milk
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup real maple or maple-flavored syrup
1/4
cup fat-free egg product or 2 egg whites, slightly beaten
3
tablespoons canola or soybean oil
2/3
cup Gold Medal® all-purpose flour
2
tablespoons ground flaxseed or wheat germ
2
teaspoons baking powder
1
teaspoon grated orange peel, if desired
1/4
teaspoon baking soda
  1. In large bowl, mix oats, brown sugar and milk; let stand 10 minutes. Meanwhile, in small bowl, mix yogurt and maple syrup until well blended; refrigerate until serving time.
  2. Stir egg product and oil into oat mixture. Stir in remaining ingredients until blended. Let stand 5 minutes longer. Meanwhile, heat waffle maker; grease with vegetable oil if necessary (or spray with cooking spray before heating).
  3. For each waffle, pour batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid.
  4. Bake 4 to 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
A good habit to get into is to add oats, wheat germ, flaxseed and other heart-healthy grains to your baked goods.

Nutrition Information:

1 Serving (1 Serving (two 4-inch waffles and about 1/4 cup topping))
  • Calories 420
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 500mg;
  • Total Carbohydrate 63g
    • (Dietary Fiber 3g,
    • Sugars 33g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.