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Rise and Shine Muffins

 16 Ratings
7 Comments
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 12
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Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal – a great start to your day!

Ingredients

Muffins

2/3
cup orange juice
1/3
cup honey
2
tablespoons vegetable oil
1
egg
1 1/2
cups Original Bisquick™ mix
1
cup Fiber One™ cereal, crushed
1/2
teaspoon baking soda
1/2
cup plus 2 tablespoons salted sunflower nuts, toasted

Creamy Orange Spread

3
oz 1/3-less-fat cream cheese (Neufchâtel), softened
2
tablespoons orange marmalade

Directions

  • 1 Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
  • 2 In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
  • 3 Bake about 20 minutes or until golden brown. Immediately remove from pan.
  • 4 In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.

Expert Tips

To crush the cereal, place it in plastic bag and crush with rolling pin or mallet. Or just throw into the blender or food processor and give it a few quick pulses.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
220
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2 1/2g
13%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
330mg
14%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
14%
Sugars
12g
12%
Protein
4g
4%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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