Looking for a quick-to-make dinner idea? Then check out this Southwestern-style turkey soup that’s ready in just 25 minutes!
can (14 oz) fat-free chicken broth
can (28 oz) whole tomatoes, undrained, cut up
cups chunky-style salsa
to 3 teaspoons chili powder
cups frozen southwestern-style corn, black beans, red bell peppers and onions (from 19-oz bag)
cup uncooked cavatappi pasta (3 oz)
cups cut-up cooked turkey or chicken
cup chopped fresh parsley
In 4-quart Dutch oven, heat broth, tomatoes, salsa, water and chili powder to boiling, breaking up tomatoes. Stir in vegetables and pasta. Heat to boiling.
Reduce heat; simmer uncovered about 12 minutes, stirring occasionally, until pasta and vegetables are tender. Stir in turkey and parsley; cook until hot.
Skinless turkey breast is a great choice because it's just about the leanest of all meats--just be sure it's ground breast and not regular ground turkey. For extra-flavor, garnish each serving with a dollop of reduced-fat or fat-free sour cream.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.