Rio Grande Melon Salad

Rio Grande Melon Salad

Mangoes, melons and grapes are arranged and drizzled with a honey-lime dressing. Fresh fruit has never tasted better!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

6

servings

Honey-Lime Dressing
1/3
cup vegetable oil
1/4
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon honey
Salad
2
mangoes or papayas, peeled, pitted and sliced
1/2
honeydew melon, peeled, seeded and thinly sliced
2
cups watermelon balls
3/4
cup seedless red grape halves
Watercress, if desired
  1. In tightly covered container, shake all dressing ingredients until well blended.
  2. Arrange fruits on 6 plates. Drizzle with dressing. Garnish with watercress.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
You can use any type of salad green in place of the watercress. Try green leaf lettuce or fresh spinach leaves for a pretty salad garnish.
Success
You don’t have to buy special equipment to make watermelon balls. A small ice-cream or cookie-dough scoop will do the job!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 115 ),
  • Total Fat 13 g
    • (Saturated Fat 2 g,),
  • Cholesterol 0mg;
  • Sodium 15 mg;
  • Total Carbohydrate 32 g
    • (Dietary Fiber 2 g,
  • Protein 1 g;
Percent Daily Value*:
    Exchanges:
    • 2 Fruit;
    • 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.