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Prep 60min
Total1hr10min
Servings4
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Ingredients
1/3
cup uncooked regular long grain rice
1/3
cup uncooked wild rice
3/4
cup thinly sliced red onion
2
cloves garlic, finely chopped
3/4
cup chicken broth
1
small yellow bell pepper, chopped (1/2 cup)
1/4
cup raisins
1/4
cup chopped dried apricots
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
cup chopped fresh parsley
2
tablespoons red wine vinegar
1
teaspoon olive or vegetable oil
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Steps
1
Cook and drain regular rice as directed on package—except omit salt. Cook and drain wild rice as directed on package—except omit salt.
2
Cook onion, garlic and broth in 10-inch nonstick skillet over medium-high heat 5 to 6 minutes, stirring occasionally, until liquid has almost evaporated. Stir in regular rice, wild rice, bell pepper, raisins, apricots, salt and pepper. Cook over medium heat about 2 minutes, stirring constantly, until heated through. Stir in parsley, vinegar and oil.
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Lo Cal / Lo Fat / Lo Chol / Hi Fib
Wild rice is actually an aquatic grass native to North America. It is more expensive than other rices because of its limited supply. Nutritionally, it packs a punch, containing fiber, B vitamins, iron, phosphorus, magnesium, calcium and zinc.
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Nutrition Facts
Serving Size:1 Serving
Calories
195
Calories from Fat
20
Total Fat
2g
Saturated Fat
1g
Cholesterol
0mg
Sodium
350mg
Total Carbohydrate
42g
Dietary Fiber
3g
Protein
5g
% Daily Value*:
Iron
10%
10%
Exchanges:
2 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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